What to Expect During Nutrition Sessions?

Weight Inclusive Nutrition Counseling Sessions:

  • Having a SAFE space to explore your relationship with food and your body!

  • Unpack diet culture and how it has impacted you!

  • Discover what food means to you and that no guilt or shame should be felt for your food choices

  • Explore how to manage any chronic illnesses via weight inclusive lens

  • Guidance to improve the emotional ties to food and your body.

  • Endless support throughout each stage of life you are in!

ADHD Nutrition and Neurodivergence

  • Judgement free space to explore flexibility around food and your body

  • Discussions around food and nutrition.

  • Distractions provided as needed

  • Discussions around time frames and windows to eat

  • Tackle thoughts and concerns around meals and snacks.

  • Tools and skills for support outside of sessions

Exercise and Movement Sessions:

  • Discussions around types of movement and exercise

  • Discussions around food and nutrition around fueling for movement.

  • Exploring what you like/do not like about movement

  • Provide quick and easy tips and tricks on movement and exercise

  • 1 on 1 support coming up with a flexible nutrition an workout plan that works for you

Intuitive Eating Sessions:

  • Exploring the 10 principles of Intuitive Eating and much more!

  • Discussions around how to make peace with food and your body.

  • Exploring how diet culture has impacted you!

  • Support for your journey towards a more positive relationship with food and your body.

  • Finally be free from diet culture, food rules, and disordered eating.

What is Intuitive Eating?

Intutive Eating is a very personal process that honors both physical and mental health. It focuses on self-compassion and curosity without judgement. It can tune you more into your body cues which includes your hunger and fullness cues. Helps you learn to cope with emotions and respect your here and now body. It also focuses on the satisfaction of food and your overall eating experience. Intuitive eating rejects traditional weight loss diets that promote restriction or deprivation of any kind. Intutive eating (IE) is all about re-learning how to eat and honoring the cravings and foods your body desires. When you honor the IE principles it can help you improve and rebuild trust in your body and can help improve body acceptance.

Motivation comes from within — and I’m here to help you activate it.

Want to learn more? Chat with me!

Schedule your free 15 minute discovery call today!