Healing and nourishing your body and mind can lead to a more fulfilled life
Our Mission
Always Reddy Nutrition strives to provide weight-inclusive nutrition therapy, non-diet, trauma-informed care. It is important to create a safe space for individuals of all genders, shapes, and sizes.
Some of the topics we emphasize and explore during sessions and beyond is non-diet nutrition therapy, ADHD and neurodivergence, fat liberation, diet culture, intuitive eating, self-exploration, social justice concerns, and a Health at Every Size® philosophy.
We seek to provide individualized nutritional care since you are the expert on your own body.
Always Reddy Nutrition acknowledges that we hold a great deal of privilege in our society, the world, and in the outpatient nutrition counseling space. This is something that most should always be aware of. We will always strive to support our clients who hold identities that are marginalized and oppressed like folks that identity as fat, neurodivergent, BIPOC, LGBTQIA+, and disabled clients.
Our Philosophy
For those with disordered eating or eating disorders, you deserve to heal your relationship with food and your body. Throughout our work together we will strive to provide you with empathetic and compassionate care, including collaborating with other providers on your eating disorder recovery team.
For families, parents of teenagers, etc. we'll provide the best individualized care for your teen and your family to ensure a collaborative approach in recovery and beyond.
Eating disorder treatment is very unique to the individual and other factors going on in life. Therefore, nutrition and treatment recommendations may change depending on where clients are at with their relationship with food and their bodies.
For neurodivergent folks it can feel hard to explore ones relationship with food and body since our brains function differently from other folks. We practice flexibility and curiosity with all clients as many of us also identify as neurodivergent.
We each have our own food and body story of how we got to where we are today, and together we can unpack yours and help you heal. Using the principles of weight inclusive care, principles of neurodivergent nutritional care, intuitive eating, we will help you reconnect and learn about your body’s preferences, rebuild your self-trust, and strive to re-establish a better relationship with yourself long term.
Through a judgment-free and honest space that focuses on self-compassion and curiosity, we can begin to understand the why's behind your food and body image thoughts and beliefs so you can truly understand what matters most to you and how to make things easier for you!
What is Neurodivergence/Neurodiversity?
Neurodiversity describes the idea that folks experience and interact with the world around them in variety of different ways. It is important to note that there is no one "right" way of thinking, learning, and behaving. Neurodivergent folks brains actually function differently then neurotypical folks which can make daily life activities look different. Some of the most common conditions neurodivergent folks have are ADHD, OCD, Autism, PTSD, BPD, and many more. To learn more about neurodiversity check out RDs for Neurodiversity.
What is Health at Every Size®?
It is a health framework that emphasizes that all bodies deserve respect and have the right to seek health without having to lose weight and change their body.
According to ASDAH “The Health At Every Size® Principles and Framework of Care seek to address the weight bias fat people face when seeking healthcare.”
To learn more about HAES® principles please check out ASDAH’s website linked below.
